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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Strawberry Chiller (Lge)
Per 650mL
- Energy
- 1,010 kJ
- Calories
- 242 kcal
- Protein
- 0 g
- Carbohydrates
- 51 g
- Sugars
- 47 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Strawberry Chiller (Lge) Per 650mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 1,010 kJ | 825 kJ |
| Calories | 242 kcal | 197 kcal |
| Protein | 0 g | 11 g |
| Carbohydrates | 51 g | 15 g |
| Sugars | 47 g | 15 g |
| Fat, total | 0 g | 11 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 8 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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