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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Salted Caramel Chiller (Lge)
Per 648mL
- Energy
- 2,190 kJ
- Calories
- 522 kcal
- Protein
- 5 g
- Carbohydrates
- 90 g
- Sugars
- 74 g
- Fat, total
- 15 g
- Fat, saturated
- 11 g
- Sodium
- 639 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Salted Caramel Chiller (Lge) Per 648mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 2,190 kJ | 825 kJ |
| Calories | 522 kcal | 197 kcal |
| Protein | 5 g | 11 g |
| Carbohydrates | 90 g | 15 g |
| Sugars | 74 g | 15 g |
| Fat, total | 15 g | 11 g |
| Fat, saturated | 11 g | 7 g |
| Sodium | 639 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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