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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Mango Chiller (Sml)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
Mango Chiller (Sml)
Per 425mL
- Energy
- 554 kJ
- Calories
- 132 kcal
- Protein
- 0 g
- Carbohydrates
- 32 g
- Sugars
- 30 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 4 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Mango Chiller (Sml) Per 425mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 554 kJ | 825 kJ |
| Calories | 132 kcal | 197 kcal |
| Protein | 0 g | 11 g |
| Carbohydrates | 32 g | 15 g |
| Sugars | 30 g | 15 g |
| Fat, total | 0 g | 11 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 4 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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