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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
KitKat Classic Chiller (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Gloria Jean's Coffees
KitKat Classic Chiller (Lge)
Per 572mL
- Energy
- 2,210 kJ
- Calories
- 529 kcal
- Protein
- 12 g
- Carbohydrates
- 72 g
- Sugars
- 59 g
- Fat, total
- 21 g
- Fat, saturated
- 15 g
- Sodium
- 300 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Flat White (Lge)
Per 394mL
- Energy
- 825 kJ
- Calories
- 197 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 124 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees KitKat Classic Chiller (Lge) Per 572mL | Gloria Jean's Coffees Flat White (Lge) Per 394mL | |
|---|---|---|
| Energy | 2,210 kJ | 825 kJ |
| Calories | 529 kcal | 197 kcal |
| Protein | 12 g | 11 g |
| Carbohydrates | 72 g | 15 g |
| Sugars | 59 g | 15 g |
| Fat, total | 21 g | 11 g |
| Fat, saturated | 15 g | 7 g |
| Sodium | 300 mg | 124 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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