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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Matcha (Lge)
Lowest calories
White Chocolate & Macadamia Cookie - Charlies
Best protein per calorie
Iced Matcha (Lge)
Gloria Jean's Coffees
White Chocolate & Macadamia Cookie - Charlies
Per 50g
- Energy
- 1,110 kJ
- Calories
- 265 kcal
- Protein
- 4 g
- Carbohydrates
- 28 g
- Sugars
- 16 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 69 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Iced Matcha (Lge)
Per 542mL
- Energy
- 1,530 kJ
- Calories
- 365 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Sugars
- 45 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 211 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees White Chocolate & Macadamia Cookie - Charlies Per 50g | Gloria Jean's Coffees Iced Matcha (Lge) Per 542mL | |
|---|---|---|
| Energy | 1,110 kJ | 1,530 kJ |
| Calories | 265 kcal | 365 kcal |
| Protein | 4 g | 13 g |
| Carbohydrates | 28 g | 52 g |
| Sugars | 16 g | 45 g |
| Fat, total | 15 g | 11 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 69 mg | 211 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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