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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raspberry & White Chocolate Muffin
Lowest calories
Sausage Roll Snack Size
Best protein per calorie
Sausage Roll Snack Size
Gloria Jean's Coffees
Raspberry & White Chocolate Muffin
Per 213g
- Energy
- 2,680 kJ
- Calories
- 641 kcal
- Protein
- 9 g
- Carbohydrates
- 90 g
- Sugars
- 49 g
- Fat, total
- 26 g
- Fat, saturated
- 12 g
- Sodium
- 724 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Sausage Roll Snack Size
Per 90g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Raspberry & White Chocolate Muffin Per 213g | Gloria Jean's Coffees Sausage Roll Snack Size Per 90g | |
|---|---|---|
| Energy | 2,680 kJ | 981 kJ |
| Calories | 641 kcal | 234 kcal |
| Protein | 9 g | 7 g |
| Carbohydrates | 90 g | 25 g |
| Sugars | 49 g | 2 g |
| Fat, total | 26 g | 12 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 724 mg | 409 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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