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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Matcha (Lge)
Lowest calories
Iced Matcha (Lge)
Best protein per calorie
Iced Matcha (Lge)
Gloria Jean's Coffees
Raspberry & White Chocolate Muffin
Per 213g
- Energy
- 2,680 kJ
- Calories
- 641 kcal
- Protein
- 9 g
- Carbohydrates
- 90 g
- Sugars
- 49 g
- Fat, total
- 26 g
- Fat, saturated
- 12 g
- Sodium
- 724 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Iced Matcha (Lge)
Per 542mL
- Energy
- 1,530 kJ
- Calories
- 365 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Sugars
- 45 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 211 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Raspberry & White Chocolate Muffin Per 213g | Gloria Jean's Coffees Iced Matcha (Lge) Per 542mL | |
|---|---|---|
| Energy | 2,680 kJ | 1,530 kJ |
| Calories | 641 kcal | 365 kcal |
| Protein | 9 g | 13 g |
| Carbohydrates | 90 g | 52 g |
| Sugars | 49 g | 45 g |
| Fat, total | 26 g | 11 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 724 mg | 211 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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