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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spinach & Cheese Roll
Lowest calories
Lemon Citrus Cloud (Sml)
Best protein per calorie
Spinach & Cheese Roll
Gloria Jean's Coffees
Lemon Citrus Cloud (Sml)
Per 387mL
- Energy
- 690 kJ
- Calories
- 165 kcal
- Protein
- 1 g
- Carbohydrates
- 30 g
- Sugars
- 29 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 33 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Spinach & Cheese Roll
Per 180g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 15 g
- Sodium
- 841 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Lemon Citrus Cloud (Sml) Per 387mL | Gloria Jean's Coffees Spinach & Cheese Roll Per 180g | |
|---|---|---|
| Energy | 690 kJ | 1,980 kJ |
| Calories | 165 kcal | 473 kcal |
| Protein | 1 g | 14 g |
| Carbohydrates | 30 g | 43 g |
| Sugars | 29 g | 3 g |
| Fat, total | 5 g | 27 g |
| Fat, saturated | 3 g | 15 g |
| Sodium | 33 mg | 841 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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