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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Irish Nut Creme (Sml (With Cream))
Lowest calories
Raspberry Shortbread Round
Best protein per calorie
Irish Nut Creme (Sml (With Cream))
Gloria Jean's Coffees
Irish Nut Creme (Sml (With Cream))
Per 274mL
- Energy
- 1,310 kJ
- Calories
- 314 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 34 g
- Fat, total
- 14 g
- Fat, saturated
- 10 g
- Sodium
- 135 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Raspberry Shortbread Round
Per 50g
- Energy
- 935 kJ
- Calories
- 223 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 31 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Irish Nut Creme (Sml (With Cream)) Per 274mL | Gloria Jean's Coffees Raspberry Shortbread Round Per 50g | |
|---|---|---|
| Energy | 1,310 kJ | 935 kJ |
| Calories | 314 kcal | 223 kcal |
| Protein | 7 g | 3 g |
| Carbohydrates | 39 g | 26 g |
| Sugars | 34 g | 11 g |
| Fat, total | 14 g | 12 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 135 mg | 31 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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