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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Matcha (Lge)
Lowest calories
Irish Nut Creme (Sml (With Cream))
Best protein per calorie
Iced Matcha (Lge)
Gloria Jean's Coffees
Irish Nut Creme (Sml (With Cream))
Per 274mL
- Energy
- 1,310 kJ
- Calories
- 314 kcal
- Protein
- 7 g
- Carbohydrates
- 39 g
- Sugars
- 34 g
- Fat, total
- 14 g
- Fat, saturated
- 10 g
- Sodium
- 135 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Iced Matcha (Lge)
Per 542mL
- Energy
- 1,530 kJ
- Calories
- 365 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Sugars
- 45 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 211 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Irish Nut Creme (Sml (With Cream)) Per 274mL | Gloria Jean's Coffees Iced Matcha (Lge) Per 542mL | |
|---|---|---|
| Energy | 1,310 kJ | 1,530 kJ |
| Calories | 314 kcal | 365 kcal |
| Protein | 7 g | 13 g |
| Carbohydrates | 39 g | 52 g |
| Sugars | 34 g | 45 g |
| Fat, total | 14 g | 11 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 135 mg | 211 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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