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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Irish Nut Creme (Lge (With Cream))
Lowest calories
Iced Matcha (Sml)
Best protein per calorie
Iced Matcha (Sml)
Gloria Jean's Coffees
Iced Matcha (Sml)
Per 367mL
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 9 g
- Carbohydrates
- 29 g
- Sugars
- 25 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 130 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Irish Nut Creme (Lge (With Cream))
Per 466mL
- Energy
- 2,000 kJ
- Calories
- 477 kcal
- Protein
- 11 g
- Carbohydrates
- 65 g
- Sugars
- 57 g
- Fat, total
- 19 g
- Fat, saturated
- 13 g
- Sodium
- 212 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Iced Matcha (Sml) Per 367mL | Gloria Jean's Coffees Irish Nut Creme (Lge (With Cream)) Per 466mL | |
|---|---|---|
| Energy | 925 kJ | 2,000 kJ |
| Calories | 221 kcal | 477 kcal |
| Protein | 9 g | 11 g |
| Carbohydrates | 29 g | 65 g |
| Sugars | 25 g | 57 g |
| Fat, total | 8 g | 19 g |
| Fat, saturated | 5 g | 13 g |
| Sodium | 130 mg | 212 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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