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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Matcha (Reg)
Lowest calories
Sausage Roll Snack Size
Best protein per calorie
Iced Matcha (Reg)
Gloria Jean's Coffees
Iced Matcha (Reg)
Per 484mL
- Energy
- 1,380 kJ
- Calories
- 331 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Sugars
- 42 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 191 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Sausage Roll Snack Size
Per 90g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Iced Matcha (Reg) Per 484mL | Gloria Jean's Coffees Sausage Roll Snack Size Per 90g | |
|---|---|---|
| Energy | 1,380 kJ | 981 kJ |
| Calories | 331 kcal | 234 kcal |
| Protein | 12 g | 7 g |
| Carbohydrates | 48 g | 25 g |
| Sugars | 42 g | 2 g |
| Fat, total | 10 g | 12 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 191 mg | 409 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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