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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Matcha (Lge)
Lowest calories
Iced Matcha (Lge)
Best protein per calorie
Iced Matcha (Lge)
Gloria Jean's Coffees
Fruit Toast with Butter - 2 slices
Per 146g
- Energy
- 2,040 kJ
- Calories
- 487 kcal
- Protein
- 11 g
- Carbohydrates
- 71 g
- Sugars
- 32 g
- Fat, total
- 16 g
- Fat, saturated
- 6 g
- Sodium
- 410 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Iced Matcha (Lge)
Per 542mL
- Energy
- 1,530 kJ
- Calories
- 365 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Sugars
- 45 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 211 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Fruit Toast with Butter - 2 slices Per 146g | Gloria Jean's Coffees Iced Matcha (Lge) Per 542mL | |
|---|---|---|
| Energy | 2,040 kJ | 1,530 kJ |
| Calories | 487 kcal | 365 kcal |
| Protein | 11 g | 13 g |
| Carbohydrates | 71 g | 52 g |
| Sugars | 32 g | 45 g |
| Fat, total | 16 g | 11 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 410 mg | 211 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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