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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Chocolate Muffin
Lowest calories
Sausage Roll Snack Size
Best protein per calorie
Sausage Roll Snack Size
Gloria Jean's Coffees
Double Chocolate Muffin
Per 150g
- Energy
- 2,450 kJ
- Calories
- 584 kcal
- Protein
- 7 g
- Carbohydrates
- 71 g
- Sugars
- 42 g
- Fat, total
- 30 g
- Fat, saturated
- 8 g
- Sodium
- 432 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Sausage Roll Snack Size
Per 90g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Double Chocolate Muffin Per 150g | Gloria Jean's Coffees Sausage Roll Snack Size Per 90g | |
|---|---|---|
| Energy | 2,450 kJ | 981 kJ |
| Calories | 584 kcal | 234 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 71 g | 25 g |
| Sugars | 42 g | 2 g |
| Fat, total | 30 g | 12 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 432 mg | 409 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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