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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Chocolate Muffin
Lowest calories
Raspberry Shortbread Round
Best protein per calorie
Double Chocolate Muffin
Gloria Jean's Coffees
Double Chocolate Muffin
Per 150g
- Energy
- 2,450 kJ
- Calories
- 584 kcal
- Protein
- 7 g
- Carbohydrates
- 71 g
- Sugars
- 42 g
- Fat, total
- 30 g
- Fat, saturated
- 8 g
- Sodium
- 432 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Raspberry Shortbread Round
Per 50g
- Energy
- 935 kJ
- Calories
- 223 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 31 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Double Chocolate Muffin Per 150g | Gloria Jean's Coffees Raspberry Shortbread Round Per 50g | |
|---|---|---|
| Energy | 2,450 kJ | 935 kJ |
| Calories | 584 kcal | 223 kcal |
| Protein | 7 g | 3 g |
| Carbohydrates | 71 g | 26 g |
| Sugars | 42 g | 11 g |
| Fat, total | 30 g | 12 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 432 mg | 31 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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