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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant with Butter
Lowest calories
Sausage Roll Snack Size
Best protein per calorie
Sausage Roll Snack Size
Gloria Jean's Coffees
Croissant with Butter
Per 103g
- Energy
- 1,870 kJ
- Calories
- 446 kcal
- Protein
- 7 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 28 g
- Fat, saturated
- 15 g
- Sodium
- 401 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Sausage Roll Snack Size
Per 90g
- Energy
- 981 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 409 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Croissant with Butter Per 103g | Gloria Jean's Coffees Sausage Roll Snack Size Per 90g | |
|---|---|---|
| Energy | 1,870 kJ | 981 kJ |
| Calories | 446 kcal | 234 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 41 g | 25 g |
| Sugars | 6 g | 2 g |
| Fat, total | 28 g | 12 g |
| Fat, saturated | 15 g | 7 g |
| Sodium | 401 mg | 409 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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