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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant with Butter
Lowest calories
Raspberry Shortbread Round
Best protein per calorie
Croissant with Butter
Gloria Jean's Coffees
Croissant with Butter
Per 103g
- Energy
- 1,870 kJ
- Calories
- 446 kcal
- Protein
- 7 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 28 g
- Fat, saturated
- 15 g
- Sodium
- 401 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Raspberry Shortbread Round
Per 50g
- Energy
- 935 kJ
- Calories
- 223 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 31 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Croissant with Butter Per 103g | Gloria Jean's Coffees Raspberry Shortbread Round Per 50g | |
|---|---|---|
| Energy | 1,870 kJ | 935 kJ |
| Calories | 446 kcal | 223 kcal |
| Protein | 7 g | 3 g |
| Carbohydrates | 41 g | 26 g |
| Sugars | 6 g | 11 g |
| Fat, total | 28 g | 12 g |
| Fat, saturated | 15 g | 7 g |
| Sodium | 401 mg | 31 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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