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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant with Butter
Lowest calories
Rainbow Chocolate Chip Cookie
Best protein per calorie
Croissant with Butter
Gloria Jean's Coffees
Croissant with Butter
Per 103g
- Energy
- 1,870 kJ
- Calories
- 446 kcal
- Protein
- 7 g
- Carbohydrates
- 41 g
- Sugars
- 6 g
- Fat, total
- 28 g
- Fat, saturated
- 15 g
- Sodium
- 401 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Rainbow Chocolate Chip Cookie
Per 50g
- Energy
- 995 kJ
- Calories
- 238 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 21 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 59 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Croissant with Butter Per 103g | Gloria Jean's Coffees Rainbow Chocolate Chip Cookie Per 50g | |
|---|---|---|
| Energy | 1,870 kJ | 995 kJ |
| Calories | 446 kcal | 238 kcal |
| Protein | 7 g | 3 g |
| Carbohydrates | 41 g | 34 g |
| Sugars | 6 g | 21 g |
| Fat, total | 28 g | 10 g |
| Fat, saturated | 15 g | 6 g |
| Sodium | 401 mg | 59 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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