Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spinach & Cheese Roll
Lowest calories
Cherry Foam Iced Matcha (Sml)
Best protein per calorie
Spinach & Cheese Roll
Gloria Jean's Coffees
Cherry Foam Iced Matcha (Sml)
Per 313mL
- Energy
- 1,180 kJ
- Calories
- 282 kcal
- Protein
- 4 g
- Carbohydrates
- 53 g
- Sugars
- 47 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Gloria Jean's Coffees
Spinach & Cheese Roll
Per 180g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 15 g
- Sodium
- 841 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Cherry Foam Iced Matcha (Sml) Per 313mL | Gloria Jean's Coffees Spinach & Cheese Roll Per 180g | |
|---|---|---|
| Energy | 1,180 kJ | 1,980 kJ |
| Calories | 282 kcal | 473 kcal |
| Protein | 4 g | 14 g |
| Carbohydrates | 53 g | 43 g |
| Sugars | 47 g | 3 g |
| Fat, total | 6 g | 27 g |
| Fat, saturated | 4 g | 15 g |
| Sodium | 96 mg | 841 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →