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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Steak & Mushy Pea Pie
Lowest calories
Blueberry Muffin
Best protein per calorie
Steak & Mushy Pea Pie
Gloria Jean's Coffees
Blueberry Muffin
Per 150g
- Energy
- 2,070 kJ
- Calories
- 495 kcal
- Protein
- 6 g
- Carbohydrates
- 67 g
- Sugars
- 39 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 254 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Steak & Mushy Pea Pie
Per 280g
- Energy
- 2,940 kJ
- Calories
- 703 kcal
- Protein
- 29 g
- Carbohydrates
- 61 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 20 g
- Sodium
- 1,340 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Blueberry Muffin Per 150g | Gloria Jean's Coffees Steak & Mushy Pea Pie Per 280g | |
|---|---|---|
| Energy | 2,070 kJ | 2,940 kJ |
| Calories | 495 kcal | 703 kcal |
| Protein | 6 g | 29 g |
| Carbohydrates | 67 g | 61 g |
| Sugars | 39 g | 6 g |
| Fat, total | 22 g | 38 g |
| Fat, saturated | 2 g | 20 g |
| Sodium | 254 mg | 1,340 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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