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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken, Cheese & Avo Turkish - Pre-made
Lowest calories
Blueberry Muffin
Best protein per calorie
Chicken, Cheese & Avo Turkish - Pre-made
Gloria Jean's Coffees
Blueberry Muffin
Per 150g
- Energy
- 2,070 kJ
- Calories
- 495 kcal
- Protein
- 6 g
- Carbohydrates
- 67 g
- Sugars
- 39 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 254 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Chicken, Cheese & Avo Turkish - Pre-made
Per 239g
- Energy
- 2,390 kJ
- Calories
- 571 kcal
- Protein
- 32 g
- Carbohydrates
- 63 g
- Sugars
- 6 g
- Fat, total
- 20 g
- Fat, saturated
- 10 g
- Sodium
- 1,190 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Blueberry Muffin Per 150g | Gloria Jean's Coffees Chicken, Cheese & Avo Turkish - Pre-made Per 239g | |
|---|---|---|
| Energy | 2,070 kJ | 2,390 kJ |
| Calories | 495 kcal | 571 kcal |
| Protein | 6 g | 32 g |
| Carbohydrates | 67 g | 63 g |
| Sugars | 39 g | 6 g |
| Fat, total | 22 g | 20 g |
| Fat, saturated | 2 g | 10 g |
| Sodium | 254 mg | 1,190 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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