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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Blueberry Muffin
Lowest calories
Rainbow Chocolate Chip Cookie
Best protein per calorie
Rainbow Chocolate Chip Cookie
Gloria Jean's Coffees
Blueberry Muffin
Per 150g
- Energy
- 2,070 kJ
- Calories
- 495 kcal
- Protein
- 6 g
- Carbohydrates
- 67 g
- Sugars
- 39 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 254 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Rainbow Chocolate Chip Cookie
Per 50g
- Energy
- 995 kJ
- Calories
- 238 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 21 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 59 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →Gloria Jean's Coffees Blueberry Muffin Per 150g | Gloria Jean's Coffees Rainbow Chocolate Chip Cookie Per 50g | |
|---|---|---|
| Energy | 2,070 kJ | 995 kJ |
| Calories | 495 kcal | 238 kcal |
| Protein | 6 g | 3 g |
| Carbohydrates | 67 g | 34 g |
| Sugars | 39 g | 21 g |
| Fat, total | 22 g | 10 g |
| Fat, saturated | 2 g | 6 g |
| Sodium | 254 mg | 59 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → |
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