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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Matcha (Lge)
Lowest calories
Iced Matcha (Lge)
Best protein per calorie
Iced Matcha (Lge)
Gloria Jean's Coffees
Blueberry Muffin
Per 150g
- Energy
- 2,070 kJ
- Calories
- 495 kcal
- Protein
- 6 g
- Carbohydrates
- 67 g
- Sugars
- 39 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 254 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Iced Matcha (Lge)
Per 542mL
- Energy
- 1,530 kJ
- Calories
- 365 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Sugars
- 45 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 211 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Blueberry Muffin Per 150g | Gloria Jean's Coffees Iced Matcha (Lge) Per 542mL | |
|---|---|---|
| Energy | 2,070 kJ | 1,530 kJ |
| Calories | 495 kcal | 365 kcal |
| Protein | 6 g | 13 g |
| Carbohydrates | 67 g | 52 g |
| Sugars | 39 g | 45 g |
| Fat, total | 22 g | 11 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 254 mg | 211 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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