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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Irish Nut Creme (Lge (With Cream))
Lowest calories
Irish Nut Creme (Lge (With Cream))
Best protein per calorie
Irish Nut Creme (Lge (With Cream))
Gloria Jean's Coffees
Banana Bread - Rica
Per 166g
- Energy
- 2,270 kJ
- Calories
- 542 kcal
- Protein
- 9 g
- Carbohydrates
- 83 g
- Sugars
- 44 g
- Fat, total
- 19 g
- Fat, saturated
- 3 g
- Sodium
- 287 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Official source →
Gloria Jean's Coffees
Irish Nut Creme (Lge (With Cream))
Per 466mL
- Energy
- 2,000 kJ
- Calories
- 477 kcal
- Protein
- 11 g
- Carbohydrates
- 65 g
- Sugars
- 57 g
- Fat, total
- 19 g
- Fat, saturated
- 13 g
- Sodium
- 212 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Banana Bread - Rica Per 166g | Gloria Jean's Coffees Irish Nut Creme (Lge (With Cream)) Per 466mL | |
|---|---|---|
| Energy | 2,270 kJ | 2,000 kJ |
| Calories | 542 kcal | 477 kcal |
| Protein | 9 g | 11 g |
| Carbohydrates | 83 g | 65 g |
| Sugars | 44 g | 57 g |
| Fat, total | 19 g | 19 g |
| Fat, saturated | 3 g | 13 g |
| Sodium | 287 mg | 212 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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