Aussie Fast Food Macros

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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.

Highest protein

Sausage Roll Snack Size

Lowest calories

Sausage Roll Snack Size

Best protein per calorie

Sausage Roll Snack Size

Apple & Cinnamon Muffin

Gloria Jean's Coffees

Apple & Cinnamon Muffin

Per 150g

Energy
2,460 kJ
Calories
588 kcal
Protein
5 g
Carbohydrates
77 g
Sugars
47 g
Fat, total
29 g
Fat, saturated
5 g
Sodium
639 mg
Fibre
Protein per 100 kcal
1 g

Nutrition figures come directly from Gloria Jean's own published nutrition data.

Photo shown is a placeholder illustration.

Official source →
Sausage Roll Snack Size

Gloria Jean's Coffees

Sausage Roll Snack Size

Per 90g

Energy
981 kJ
Calories
234 kcal
Protein
7 g
Carbohydrates
25 g
Sugars
2 g
Fat, total
12 g
Fat, saturated
7 g
Sodium
409 mg
Fibre
Protein per 100 kcal
3 g

Nutrition figures come directly from Gloria Jean's own published nutrition data.

Official source →

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