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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Irish Nut Creme (Lge (With Cream))
Lowest calories
Irish Nut Creme (Lge (With Cream))
Best protein per calorie
Irish Nut Creme (Lge (With Cream))
Gloria Jean's Coffees
Apple & Cinnamon Muffin
Per 150g
- Energy
- 2,460 kJ
- Calories
- 588 kcal
- Protein
- 5 g
- Carbohydrates
- 77 g
- Sugars
- 47 g
- Fat, total
- 29 g
- Fat, saturated
- 5 g
- Sodium
- 639 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees
Irish Nut Creme (Lge (With Cream))
Per 466mL
- Energy
- 2,000 kJ
- Calories
- 477 kcal
- Protein
- 11 g
- Carbohydrates
- 65 g
- Sugars
- 57 g
- Fat, total
- 19 g
- Fat, saturated
- 13 g
- Sodium
- 212 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Gloria Jean's Coffees Apple & Cinnamon Muffin Per 150g | Gloria Jean's Coffees Irish Nut Creme (Lge (With Cream)) Per 466mL | |
|---|---|---|
| Energy | 2,460 kJ | 2,000 kJ |
| Calories | 588 kcal | 477 kcal |
| Protein | 5 g | 11 g |
| Carbohydrates | 77 g | 65 g |
| Sugars | 47 g | 57 g |
| Fat, total | 29 g | 19 g |
| Fat, saturated | 5 g | 13 g |
| Sodium | 639 mg | 212 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Gloria Jean's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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