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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Toasted S/W (Ham and Cheese)
Lowest calories
Party Sausage Roll
Best protein per calorie
Toasted S/W (Ham and Cheese)
Donut King
Toasted S/W (Ham and Cheese)
Per 170g
- Energy
- 1,740 kJ
- Calories
- 416 kcal
- Protein
- 19 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 19 g
- Fat, saturated
- 8 g
- Sodium
- 982 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Party Sausage Roll
Per 80g
- Energy
- 989 kJ
- Calories
- 236 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Sugars
- 1 g
- Fat, total
- 14 g
- Fat, saturated
- 8 g
- Sodium
- 538 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Toasted S/W (Ham and Cheese) Per 170g | Donut King Party Sausage Roll Per 80g | |
|---|---|---|
| Energy | 1,740 kJ | 989 kJ |
| Calories | 416 kcal | 236 kcal |
| Protein | 19 g | 5 g |
| Carbohydrates | 40 g | 21 g |
| Sugars | 3 g | 1 g |
| Fat, total | 19 g | 14 g |
| Fat, saturated | 8 g | 8 g |
| Sodium | 982 mg | 538 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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