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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Toasted S/W (Cheese and Tomato)
Lowest calories
Toasted S/W (Cheese)
Best protein per calorie
Toasted S/W (Cheese)
Donut King
Toasted S/W (Cheese)
Per 120g
- Energy
- 1,550 kJ
- Calories
- 371 kcal
- Protein
- 12 g
- Carbohydrates
- 39 g
- Sugars
- 2 g
- Fat, total
- 18 g
- Fat, saturated
- 8 g
- Sodium
- 522 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Toasted S/W (Cheese and Tomato)
Per 190g
- Energy
- 1,610 kJ
- Calories
- 384 kcal
- Protein
- 12 g
- Carbohydrates
- 41 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 8 g
- Sodium
- 525 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Toasted S/W (Cheese) Per 120g | Donut King Toasted S/W (Cheese and Tomato) Per 190g | |
|---|---|---|
| Energy | 1,550 kJ | 1,610 kJ |
| Calories | 371 kcal | 384 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 39 g | 41 g |
| Sugars | 2 g | 4 g |
| Fat, total | 18 g | 18 g |
| Fat, saturated | 8 g | 8 g |
| Sodium | 522 mg | 525 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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