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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Curry Pie
Lowest calories
Raisin Toast 2 Slices (with butter)
Best protein per calorie
Beef Curry Pie
Donut King
Raisin Toast 2 Slices (with butter)
Per 144g
- Energy
- 2,070 kJ
- Calories
- 496 kcal
- Protein
- 11 g
- Carbohydrates
- 70 g
- Sugars
- 28 g
- Fat, total
- 18 g
- Fat, saturated
- 9 g
- Sodium
- 513 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Beef Curry Pie
Per 210g
- Energy
- 2,270 kJ
- Calories
- 542 kcal
- Protein
- 20 g
- Carbohydrates
- 50 g
- Sugars
- 3 g
- Fat, total
- 28 g
- Fat, saturated
- 14 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Raisin Toast 2 Slices (with butter) Per 144g | Donut King Beef Curry Pie Per 210g | |
|---|---|---|
| Energy | 2,070 kJ | 2,270 kJ |
| Calories | 496 kcal | 542 kcal |
| Protein | 11 g | 20 g |
| Carbohydrates | 70 g | 50 g |
| Sugars | 28 g | 3 g |
| Fat, total | 18 g | 28 g |
| Fat, saturated | 9 g | 14 g |
| Sodium | 513 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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