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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Pie
Lowest calories
Spinach & Cheese Roll
Best protein per calorie
Beef Pie
Donut King
Spinach & Cheese Roll
Per 180g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 15 g
- Sodium
- 841 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Beef Pie
Per 210g
- Energy
- 2,230 kJ
- Calories
- 532 kcal
- Protein
- 19 g
- Carbohydrates
- 50 g
- Sugars
- 4 g
- Fat, total
- 27 g
- Fat, saturated
- 14 g
- Sodium
- 932 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Spinach & Cheese Roll Per 180g | Donut King Beef Pie Per 210g | |
|---|---|---|
| Energy | 1,980 kJ | 2,230 kJ |
| Calories | 473 kcal | 532 kcal |
| Protein | 14 g | 19 g |
| Carbohydrates | 43 g | 50 g |
| Sugars | 3 g | 4 g |
| Fat, total | 27 g | 27 g |
| Fat, saturated | 15 g | 14 g |
| Sodium | 841 mg | 932 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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