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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Donut King Regular Hot Dog
Lowest calories
Donut King Regular Hot Dog
Best protein per calorie
Donut King Regular Hot Dog
Donut King
Spinach & Cheese Roll
Per 180g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 15 g
- Sodium
- 841 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Donut King
Donut King Regular Hot Dog
Per 163g
- Energy
- 1,450 kJ
- Calories
- 347 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Sugars
- 9 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Spinach & Cheese Roll Per 180g | Donut King Donut King Regular Hot Dog Per 163g | |
|---|---|---|
| Energy | 1,980 kJ | 1,450 kJ |
| Calories | 473 kcal | 347 kcal |
| Protein | 14 g | 16 g |
| Carbohydrates | 43 g | 44 g |
| Sugars | 3 g | 9 g |
| Fat, total | 27 g | 11 g |
| Fat, saturated | 15 g | 3 g |
| Sodium | 841 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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