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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Curry Pie
Lowest calories
Sausage Roll
Best protein per calorie
Beef Curry Pie
Donut King
Sausage Roll
Per 180g
- Energy
- 2,090 kJ
- Calories
- 499 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 14 g
- Sodium
- 1,150 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Beef Curry Pie
Per 210g
- Energy
- 2,270 kJ
- Calories
- 542 kcal
- Protein
- 20 g
- Carbohydrates
- 50 g
- Sugars
- 3 g
- Fat, total
- 28 g
- Fat, saturated
- 14 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Sausage Roll Per 180g | Donut King Beef Curry Pie Per 210g | |
|---|---|---|
| Energy | 2,090 kJ | 2,270 kJ |
| Calories | 499 kcal | 542 kcal |
| Protein | 12 g | 20 g |
| Carbohydrates | 48 g | 50 g |
| Sugars | 3 g | 3 g |
| Fat, total | 27 g | 28 g |
| Fat, saturated | 14 g | 14 g |
| Sodium | 1,150 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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