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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Potato Top Pie
Lowest calories
Potato Top Pie
Best protein per calorie
Potato Top Pie
Donut King
Potato Top Pie
Per 240g
- Energy
- 1,800 kJ
- Calories
- 429 kcal
- Protein
- 16 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 17 g
- Fat, saturated
- 5 g
- Sodium
- 1,060 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Spinach & Cheese Roll
Per 180g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 15 g
- Sodium
- 841 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Potato Top Pie Per 240g | Donut King Spinach & Cheese Roll Per 180g | |
|---|---|---|
| Energy | 1,800 kJ | 1,980 kJ |
| Calories | 429 kcal | 473 kcal |
| Protein | 16 g | 14 g |
| Carbohydrates | 52 g | 43 g |
| Sugars | 4 g | 3 g |
| Fat, total | 17 g | 27 g |
| Fat, saturated | 5 g | 15 g |
| Sodium | 1,060 mg | 841 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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