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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Pastie
Lowest calories
Party Sausage Roll
Best protein per calorie
Beef Pastie
Donut King
Beef Pastie
Per 180g
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 14 g
- Sodium
- 983 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Party Sausage Roll
Per 80g
- Energy
- 989 kJ
- Calories
- 236 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Sugars
- 1 g
- Fat, total
- 14 g
- Fat, saturated
- 8 g
- Sodium
- 538 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Beef Pastie Per 180g | Donut King Party Sausage Roll Per 80g | |
|---|---|---|
| Energy | 1,870 kJ | 989 kJ |
| Calories | 447 kcal | 236 kcal |
| Protein | 10 g | 5 g |
| Carbohydrates | 44 g | 21 g |
| Sugars | 4 g | 1 g |
| Fat, total | 24 g | 14 g |
| Fat, saturated | 14 g | 8 g |
| Sodium | 983 mg | 538 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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