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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Curry Pie
Lowest calories
Beef Pastie
Best protein per calorie
Beef Curry Pie
Donut King
Beef Pastie
Per 180g
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 14 g
- Sodium
- 983 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Beef Curry Pie
Per 210g
- Energy
- 2,270 kJ
- Calories
- 542 kcal
- Protein
- 20 g
- Carbohydrates
- 50 g
- Sugars
- 3 g
- Fat, total
- 28 g
- Fat, saturated
- 14 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Beef Pastie Per 180g | Donut King Beef Curry Pie Per 210g | |
|---|---|---|
| Energy | 1,870 kJ | 2,270 kJ |
| Calories | 447 kcal | 542 kcal |
| Protein | 10 g | 20 g |
| Carbohydrates | 44 g | 50 g |
| Sugars | 4 g | 3 g |
| Fat, total | 24 g | 28 g |
| Fat, saturated | 14 g | 14 g |
| Sodium | 983 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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