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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Donut King Aussie Hot Dog
Lowest calories
Beef Pastie
Best protein per calorie
The Donut King Aussie Hot Dog
Donut King
Beef Pastie
Per 180g
- Energy
- 1,870 kJ
- Calories
- 447 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 14 g
- Sodium
- 983 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Donut King
The Donut King Aussie Hot Dog
Per 235g
- Energy
- 2,100 kJ
- Calories
- 503 kcal
- Protein
- 26 g
- Carbohydrates
- 47 g
- Sugars
- 11 g
- Fat, total
- 23 g
- Fat, saturated
- 10 g
- Sodium
- 1,670 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Beef Pastie Per 180g | Donut King The Donut King Aussie Hot Dog Per 235g | |
|---|---|---|
| Energy | 1,870 kJ | 2,100 kJ |
| Calories | 447 kcal | 503 kcal |
| Protein | 10 g | 26 g |
| Carbohydrates | 44 g | 47 g |
| Sugars | 4 g | 11 g |
| Fat, total | 24 g | 23 g |
| Fat, saturated | 14 g | 10 g |
| Sodium | 983 mg | 1,670 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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