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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Jam Ball
Lowest calories
Mini Cini Bucket (10)
Best protein per calorie
Mini Cini Bucket (10)
Donut King
Mini Jam Ball
Per 43g
- Energy
- 697 kJ
- Calories
- 166 kcal
- Protein
- 2 g
- Carbohydrates
- 19 g
- Sugars
- 9 g
- Fat, total
- 9 g
- Fat, saturated
- 4 g
- Sodium
- 103 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Mini Cini Bucket (10)
Per 20g
- Energy
- 247 kJ
- Calories
- 59 kcal
- Protein
- 1 g
- Carbohydrates
- 10 g
- Sugars
- 5 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 104 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Mini Jam Ball Per 43g | Donut King Mini Cini Bucket (10) Per 20g | |
|---|---|---|
| Energy | 697 kJ | 247 kJ |
| Calories | 166 kcal | 59 kcal |
| Protein | 2 g | 1 g |
| Carbohydrates | 19 g | 10 g |
| Sugars | 9 g | 5 g |
| Fat, total | 9 g | 2 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 103 mg | 104 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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