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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Jam Ball
Lowest calories
Hot Glazed Donut Topping (Chocolate Flake)
Best protein per calorie
Hot Glazed Donut Topping (Chocolate Flake)
Donut King
Mini Jam Ball
Per 43g
- Energy
- 697 kJ
- Calories
- 166 kcal
- Protein
- 2 g
- Carbohydrates
- 19 g
- Sugars
- 9 g
- Fat, total
- 9 g
- Fat, saturated
- 4 g
- Sodium
- 103 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Hot Glazed Donut Topping (Chocolate Flake)
Per 8g
- Energy
- 178 kJ
- Calories
- 43 kcal
- Protein
- 1 g
- Carbohydrates
- 5 g
- Sugars
- 5 g
- Fat, total
- 2 g
- Fat, saturated
- 2 g
- Sodium
- 7 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Mini Jam Ball Per 43g | Donut King Hot Glazed Donut Topping (Chocolate Flake) Per 8g | |
|---|---|---|
| Energy | 697 kJ | 178 kJ |
| Calories | 166 kcal | 43 kcal |
| Protein | 2 g | 1 g |
| Carbohydrates | 19 g | 5 g |
| Sugars | 9 g | 5 g |
| Fat, total | 9 g | 2 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 103 mg | 7 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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