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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Twix Mixer
Lowest calories
Classic Single Cone
Best protein per calorie
Classic Single Cone
Donut King
Twix Mixer
Per 189g
- Energy
- 1,510 kJ
- Calories
- 361 kcal
- Protein
- 5 g
- Carbohydrates
- 63 g
- Sugars
- 52 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 226 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Classic Single Cone
Per 104g
- Energy
- 573 kJ
- Calories
- 137 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Twix Mixer Per 189g | Donut King Classic Single Cone Per 104g | |
|---|---|---|
| Energy | 1,510 kJ | 573 kJ |
| Calories | 361 kcal | 137 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 63 g | 28 g |
| Sugars | 52 g | 22 g |
| Fat, total | 9 g | 1 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 226 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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