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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Thickshake Vanilla (Lge)
Lowest calories
Latte (Reg)
Best protein per calorie
Latte (Reg)
Donut King
Thickshake Vanilla (Lge)
Per 464mL
- Energy
- 2,150 kJ
- Calories
- 514 kcal
- Protein
- 11 g
- Carbohydrates
- 97 g
- Sugars
- 88 g
- Fat, total
- 8 g
- Fat, saturated
- 6 g
- Sodium
- 256 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Thickshake Vanilla (Lge) Per 464mL | Donut King Latte (Reg) Per 297mL | |
|---|---|---|
| Energy | 2,150 kJ | 639 kJ |
| Calories | 514 kcal | 153 kcal |
| Protein | 11 g | 8 g |
| Carbohydrates | 97 g | 12 g |
| Sugars | 88 g | 12 g |
| Fat, total | 8 g | 8 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 256 mg | 96 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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