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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Donut King
Thickshake Vanilla (Lge)
Per 464mL
- Energy
- 2,150 kJ
- Calories
- 514 kcal
- Protein
- 11 g
- Carbohydrates
- 97 g
- Sugars
- 88 g
- Fat, total
- 8 g
- Fat, saturated
- 6 g
- Sodium
- 256 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Flat White (Lge)
Per 410mL
- Energy
- 904 kJ
- Calories
- 216 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Thickshake Vanilla (Lge) Per 464mL | Donut King Flat White (Lge) Per 410mL | |
|---|---|---|
| Energy | 2,150 kJ | 904 kJ |
| Calories | 514 kcal | 216 kcal |
| Protein | 11 g | 12 g |
| Carbohydrates | 97 g | 16 g |
| Sugars | 88 g | 16 g |
| Fat, total | 8 g | 12 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 256 mg | 136 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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