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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Thickshake Chocolate (Reg)
Lowest calories
Latte (Reg)
Best protein per calorie
Latte (Reg)
Donut King
Thickshake Chocolate (Reg)
Per 357mL
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 9 g
- Carbohydrates
- 74 g
- Sugars
- 66 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 215 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Thickshake Chocolate (Reg) Per 357mL | Donut King Latte (Reg) Per 297mL | |
|---|---|---|
| Energy | 1,650 kJ | 639 kJ |
| Calories | 394 kcal | 153 kcal |
| Protein | 9 g | 8 g |
| Carbohydrates | 74 g | 12 g |
| Sugars | 66 g | 12 g |
| Fat, total | 7 g | 8 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 215 mg | 96 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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