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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Thickshake Banana (Reg)
Lowest calories
Latte (Reg)
Best protein per calorie
Latte (Reg)
Donut King
Thickshake Banana (Reg)
Per 349mL
- Energy
- 1,660 kJ
- Calories
- 396 kcal
- Protein
- 9 g
- Carbohydrates
- 74 g
- Sugars
- 67 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 188 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Thickshake Banana (Reg) Per 349mL | Donut King Latte (Reg) Per 297mL | |
|---|---|---|
| Energy | 1,660 kJ | 639 kJ |
| Calories | 396 kcal | 153 kcal |
| Protein | 9 g | 8 g |
| Carbohydrates | 74 g | 12 g |
| Sugars | 67 g | 12 g |
| Fat, total | 7 g | 8 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 188 mg | 96 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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