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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quakeshake made with Biscoff® Spread
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Donut King
Quakeshake made with Biscoff® Spread
Per 503mL
- Energy
- 3,850 kJ
- Calories
- 921 kcal
- Protein
- 13 g
- Carbohydrates
- 137 g
- Sugars
- 108 g
- Fat, total
- 35 g
- Fat, saturated
- 13 g
- Sodium
- 491 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Donut King
Flat White (Lge)
Per 410mL
- Energy
- 904 kJ
- Calories
- 216 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Quakeshake made with Biscoff® Spread Per 503mL | Donut King Flat White (Lge) Per 410mL | |
|---|---|---|
| Energy | 3,850 kJ | 904 kJ |
| Calories | 921 kcal | 216 kcal |
| Protein | 13 g | 12 g |
| Carbohydrates | 137 g | 16 g |
| Sugars | 108 g | 16 g |
| Fat, total | 35 g | 12 g |
| Fat, saturated | 13 g | 8 g |
| Sodium | 491 mg | 136 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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