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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quakeshake (Cherry Explosion)
Lowest calories
Latte (Reg)
Best protein per calorie
Latte (Reg)
Donut King
Quakeshake (Cherry Explosion)
Per 477g
- Energy
- 2,380 kJ
- Calories
- 570 kcal
- Protein
- 12 g
- Carbohydrates
- 101 g
- Sugars
- 91 g
- Fat, total
- 12 g
- Fat, saturated
- 9 g
- Sodium
- 271 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Quakeshake (Cherry Explosion) Per 477g | Donut King Latte (Reg) Per 297mL | |
|---|---|---|
| Energy | 2,380 kJ | 639 kJ |
| Calories | 570 kcal | 153 kcal |
| Protein | 12 g | 8 g |
| Carbohydrates | 101 g | 12 g |
| Sugars | 91 g | 12 g |
| Fat, total | 12 g | 8 g |
| Fat, saturated | 9 g | 5 g |
| Sodium | 271 mg | 96 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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