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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quakeshake (Cherry Explosion)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Donut King
Quakeshake (Cherry Explosion)
Per 477g
- Energy
- 2,380 kJ
- Calories
- 570 kcal
- Protein
- 12 g
- Carbohydrates
- 101 g
- Sugars
- 91 g
- Fat, total
- 12 g
- Fat, saturated
- 9 g
- Sodium
- 271 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Flat White (Lge)
Per 410mL
- Energy
- 904 kJ
- Calories
- 216 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Quakeshake (Cherry Explosion) Per 477g | Donut King Flat White (Lge) Per 410mL | |
|---|---|---|
| Energy | 2,380 kJ | 904 kJ |
| Calories | 570 kcal | 216 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 101 g | 16 g |
| Sugars | 91 g | 16 g |
| Fat, total | 12 g | 12 g |
| Fat, saturated | 9 g | 8 g |
| Sodium | 271 mg | 136 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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