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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Over Ice Mocha
Lowest calories
Latte (Reg)
Best protein per calorie
Latte (Reg)
Donut King
Over Ice Mocha
Per 462mL
- Energy
- 1,100 kJ
- Calories
- 264 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Sugars
- 32 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 160 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Over Ice Mocha Per 462mL | Donut King Latte (Reg) Per 297mL | |
|---|---|---|
| Energy | 1,100 kJ | 639 kJ |
| Calories | 264 kcal | 153 kcal |
| Protein | 9 g | 8 g |
| Carbohydrates | 35 g | 12 g |
| Sugars | 32 g | 12 g |
| Fat, total | 9 g | 8 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 160 mg | 96 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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