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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Over Ice Latte
Best protein per calorie
Flat White (Lge)
Donut King
Over Ice Latte
Per 422mL
- Energy
- 665 kJ
- Calories
- 159 kcal
- Protein
- 9 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 100 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Donut King
Flat White (Lge)
Per 410mL
- Energy
- 904 kJ
- Calories
- 216 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Over Ice Latte Per 422mL | Donut King Flat White (Lge) Per 410mL | |
|---|---|---|
| Energy | 665 kJ | 904 kJ |
| Calories | 159 kcal | 216 kcal |
| Protein | 9 g | 12 g |
| Carbohydrates | 12 g | 16 g |
| Sugars | 12 g | 16 g |
| Fat, total | 9 g | 12 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 100 mg | 136 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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