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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Over Ice Chocolate
Lowest calories
Latte (Reg)
Best protein per calorie
Latte (Reg)
Donut King
Over Ice Chocolate
Per 477mL
- Energy
- 1,340 kJ
- Calories
- 321 kcal
- Protein
- 10 g
- Carbohydrates
- 47 g
- Sugars
- 42 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 202 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Over Ice Chocolate Per 477mL | Donut King Latte (Reg) Per 297mL | |
|---|---|---|
| Energy | 1,340 kJ | 639 kJ |
| Calories | 321 kcal | 153 kcal |
| Protein | 10 g | 8 g |
| Carbohydrates | 47 g | 12 g |
| Sugars | 42 g | 12 g |
| Fat, total | 9 g | 8 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 202 mg | 96 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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