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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Over Ice Chai
Lowest calories
Latte (Reg)
Best protein per calorie
Latte (Reg)
Donut King
Over Ice Chai
Per 463mL
- Energy
- 1,390 kJ
- Calories
- 331 kcal
- Protein
- 9 g
- Carbohydrates
- 46 g
- Sugars
- 41 g
- Fat, total
- 12 g
- Fat, saturated
- 9 g
- Sodium
- 208 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Over Ice Chai Per 463mL | Donut King Latte (Reg) Per 297mL | |
|---|---|---|
| Energy | 1,390 kJ | 639 kJ |
| Calories | 331 kcal | 153 kcal |
| Protein | 9 g | 8 g |
| Carbohydrates | 46 g | 12 g |
| Sugars | 41 g | 12 g |
| Fat, total | 12 g | 8 g |
| Fat, saturated | 9 g | 5 g |
| Sodium | 208 mg | 96 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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